Mental health resources to empower you.
picture of "welcome to fresno" sign

How to Find a Mental Health Professional in Fresno, California

Mental health is a critical aspect of our overall well-being, yet the process of finding a qualified mental health professional can often feel overwhelming. Whether you’re grappling with emotional difficulties, behavioral issues, or other mental health challenges, getting the right help is crucial. Why local? Choosing a local mental health

Read More »

Tips for Finding a Behavioral Health Professional in Fresno, California

According to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately one in five adults in California experiences some form of mental illness each year. Choosing the right behavioral health professional can be a critical step in your journey towards mental and emotional well-being. Whether you’re grappling

Read More »

What is outpatient mental health treatment?

Outpatient mental health treatment is a type of therapy that does not require overnight stays in medical facilities. Therapy is provided in doctor’s offices, clinics, or hospitals, and programs can range from regular therapy sessions to more structured daily treatments.  The aim of outpatient mental health treatment is to assist

Read More »

Teen Mental Health Day: Why And How To Take Action

Teen Mental Health Day, also known as World Teen Mental Wellness Day, is a holiday dedicated to teenagers’ mental health awareness and recognition. It is celebrated on March 2nd each year to bring attention to mental health challenges teens face and highlights organizations and initiatives that offer mental health resources

Read More »

Evidence-Based Medicine: A Guide for Non-Medical Readers

In our information-rich world, understanding how your healthcare is decided is crucial. One key term in this process is “Evidence-Based Medicine” (EBM). While it may sound technical, EBM significantly influences the care you receive. EBM is an approach to medical treatments that compares the latest reliable scientific research and the

Read More »

Teen Mental Health Statistics [Sources Included]

At Ascend, we are committed to raising awareness about the importance of early mental health treatment for young people whenever possible. We’ve compiled this list of teen mental health statistics with sources and years noted so you can understand the early childhood warning signs, prevalence, and prevention treatments currently being

Read More »

Prioritizing Self-Care: The Key to Better Mental Health

Self-care is the practice of taking care of one’s physical, emotional, and mental health. It is a crucial part of maintaining overall wellness and preventing mental health issues. Self-care is not selfish; it is the foundation of a healthy and fulfilling life. Today, we will discuss what self-care is, its

Read More »
teen with mental health problems

5 Ways to Show Your Teen Support for their Mental Health

Teen mental health is an important issue that deserves attention, especially in the current climate. Mental health issues among teens have been on the rise in recent years, and without access to the proper resources, teens may struggle to cope with their condition.  Mental health issues can have a wide

Read More »
Depressive Episode

What Is a Major Depressive Episode Among Teens?

Teen depression is a serious issue that is often overlooked or misunderstood. One in every five adolescents in the United States is estimated to suffer from depression.  Unfortunately, many teens do not seek help for their depression, resulting in continuing these symptoms and worsening their overall mental health. It is

Read More »
woman sitting near window

The Importance of Mental Health Counseling for Teenagers

Mental health counseling can help teenagers learn how to cope with their feelings and emotions. It can also help them understand why they feel a certain way and how to work through those feelings. Mental health counseling can give teenagers the tools to deal with difficult situations and emotions. 3

Read More »
mental health

The Difference between Behavioral Health and Mental Health

Mental and behavioral health are often used interchangeably, but they are different. While both are important for a person’s overall health, some key differences are essential to understand. Understanding the distinctions between the two can help people better manage their mental health and provide a better understanding of how mental

Read More »
mental illness

Common Misconceptions on Mental Illness Among Teens, Debunked

It is a common misconception that mental illness only affects adults. Mental illness affects people of any age, and teenagers are particularly vulnerable. Mental illness can impact teenage development, and it is important to dispel the myths surrounding it.  Here, we will debunk some of the most common myths about

Read More »
people discussing

When Can You Turn to Outpatient Drug Rehab Services?

Outpatient drug rehab is a form of treatment for individuals suffering from addiction to drugs, alcohol, or other substances. It is an alternative to inpatient drug rehab, which requires the patient to stay in a residential facility and receive intensive therapy, counseling, and support. Outpatient drug rehab provides individuals with

Read More »

How Bullying Can Impact the Mental Health of Kids and Teens

Bullying is a serious issue that is not just a problem for kids. It can impact all members of the community, especially those who are bullied. Bullying can lead to serious mental health problems for people of all ages, but it negatively impacts kids and teens. That’s why we’re focusing

Read More »

Should More People Seek Psychiatry and Counseling?

In recent years, mental health has finally begun to receive the attention it deserves from the general public. After too many years of being sidelined, it is now seen as an important issue that needs to be addressed. This shift in public opinion has been a long time coming, and

Read More »

11 Different Techniques to Easily Cope with Anxiety

Anxiety is a sense of fear, worry, and unease that can be debilitating and all-consuming. It can interfere with daily activities like work, school, and even social activities and relationships. Fortunately, many techniques can be used to help manage anxiety.  Here are 11 different styles to cope easily with anxiety:

Read More »
Teen Counseling

Encourage Your Teen to Attend Counseling in 5 Ways

When teens face complex issues, attending counseling can be a valuable way to process their feelings and find helpful solutions. However, convincing a teenager to go to counseling can be challenging. To make this process easier, you must understand the importance of counseling and use suitable approaches to encourage your

Read More »

5 Notable Signs Your Teens Need Residential Treatment

Raising teenagers is a difficult yet rewarding experience. It’s natural for parents to worry about their teenage children as they navigate the complex world of adolescence. Unfortunately, some teens face more serious issues than others, and may require professional help to get back on track. Residential treatment centers specialize in

Read More »
Teenage depression

Parent’s Guide to Understanding Teen Depression

Are you the parent of a teenager who seems a little down in the dumps? Or maybe you’re noticing that your teen’s behavior has changed recently, and you’re worried that something might be wrong.  While it’s normal for teenagers to experience mood swings from time to time, it’s important to

Read More »