Mental health counseling can help teenagers learn how to cope with their feelings and emotions. It can also help them understand why they feel a certain way and how to work through those feelings. Mental health counseling can give teenagers the tools to deal with difficult situations and emotions.
3 Types of Mental Health Counseling for Teenagers
Here are the three most commonly used counseling for teenagers:
- Cognitive Behavioral Therapy
This type of talk therapy helps teenagers change their negative thoughts and harmful actions. It does this by teaching them new, healthier ways of thinking and acting based on their feelings and thoughts. This therapy can help teens avoid substance abuse, self-harm, and depression.
- Dialectical Behavior Therapy
This is a therapy that helps teens with a borderline personality disorder. BPD affects how teens think and feel about themselves. Teens with BPD may struggle to manage their emotions, which can cause intense feelings of anger, depression, or anxiety. Dialectical behavior therapy helps teens learn to stay calm, manage their emotions, and strengthen relationships.
- Family Therapy
This type of therapy involves family members addressing problems at home. In family therapy, parents and children can discuss what parents expect from their children, the rules they need to follow, and how family members can help one another. Family therapy can also help teens understand how their actions affect others, such as their parents or siblings.
Why Teenagers Need Mental Health Counseling
Here are the four main reasons why teenagers need mental health counseling:
- To Gain Better Coping Skills
Coping skills are important for teenagers because they help them deal with difficult situations healthily instead of resorting to harmful coping mechanisms, such as alcohol or drug abuse, violence, or eating disorders. Coping skills also give teenagers the confidence to make proactive life decisions. Counseling can help teenagers with low self-esteem address these issues and build up their self-confidence.
- To Learn to Address the Root of Problems
Mental health counseling for teens is a way for them to get help with the root causes of their problematic behavior. This can include things like bullying, substance abuse, or relationship difficulties. Counseling can help teens understand how their behavior impacts those around them and give them the tools to make healthy choices. It can also help them set realistic, achievable goals for themselves.
- To Strengthen Mental Wellbeing
Mental health counseling benefits teenagers because it allows them to focus on their needs and improve their relationships with others. It also helps them to identify their strengths and weaknesses and how they can work to become the best person possible.
- To Get Emotional Support
Mental health counseling is a great resource for teens because it gives them someone to talk to who will understand and not judge them. This can be helpful during difficult times when the teen doesn’t feel like they can talk to their family or friends.
Mental health counseling is an important tool for helping teenagers to manage their mental health. It can provide them with a safe space to talk about their problems and help them to develop coping mechanisms and strategies for dealing with their mental health. Counseling can also help improve teenagers’ relationships with others and increase their overall well-being.
Ascend Behavioral Health exists to help restore hope in the lives of Fresno kids and teens affected by mental health conditions. Our goal is to help restore healthy neuropsychological brain functioning in each child and teen we serve. We know that quality psychological care can be very difficult to find. When you or a loved one is suffering, trying to understand and navigate our country’s broken mental health system is daunting. We are here to provide hope in your time of suffering by being a beacon of hope and a path toward healing. If you need mental health services in Fresno, CA, get in touch with us. We look forward to meeting you.