5 Ways to Show Your Teen Support for their Mental Health

Teen mental health is an important issue that deserves attention, especially in the current climate. Mental health issues among teens have been on the rise in recent years, and without access to the proper resources, teens may struggle to cope with their condition. 

Mental health issues can have a wide range of consequences for teens, ranging from depression and anxiety to self-harming behaviors and even suicide. Supporting teen mental health is not only important in order to help teens cope with their conditions, but also to prevent further issues from developing.

Here are some ways you can show your teen support.

1) Listen

Listening is one of the most important ways to show your teen support for their mental health. Taking the time to listen to your teen and really understand what they are trying to tell you is key. 

Listening without judgment or giving advice can help your teen feel validated, respected, and supported. It can also help you better understand what your teen is dealing with. Encourage your teen to talk openly and be prepared to listen.

2) Set Healthy Boundaries

Setting healthy boundaries is an important part of showing support for your teen’s mental health. Being clear about expectations and limits helps your teen understand what it takes to stay safe, build trust, and maintain their well-being. 

By setting clear expectations and limits, parents can help their teenage children gain independence, stay safe, and make good decisions. Boundaries allow for structure and guidance for teenagers, reducing the potential for disagreements between parents and their adolescents. 

Establishing these expectations and rules can also provide teens with a sense of security, as they know their parents are supporting them and helping them be successful.

3) Be Someone They Can Trust

Being someone your teen can trust is essential for providing them with emotional support and helping them manage their mental health. As a parent, it’s important that your teen can come to you and talk openly and honestly without fear of judgment. 

This means listening without interruption and offering non-judgemental advice. It also means being honest and authentic in your responses, so your teen can trust that your advice is coming from a place of genuine care and concern. Lastly, it’s important to respect your teen’s feelings and emotions and be there for them when they need you.

4) Educate Yourself

Educating yourself about mental health is a great way to show your teen support for their mental health. It can help you understand their condition better, learn about available treatments and resources, and provide a more supportive environment for your teen. 

Additionally, educating yourself can help you recognize signs of mental health issues in your teen and provide resources for help if needed.

5) Approach Conflict with Gentleness and Care

Approaching conflict with gentleness and care is a very important part of showing your teen support for their mental health. It is also important to be patient and to allow for healthy dialogue and productive conversations. 

Taking a compassionate approach to conflict can help to foster trust and understanding between you and your teen and can help to make them feel supported and respected.


Parenting a teen with mental health issues can be challenging, but there are many ways to show your teen support and love. By being understanding and patient, providing resources, setting boundaries, educating yourself, and approaching conflict with gentleness and care, you can help your teen to feel supported and empowered to take care of their mental health.

Connect better with your teen with the help of Ascend Behavioral Health. We offer family counseling in Fresno, CA to help you work through anything together. Get in touch with us today to learn how.