Insomnia Treatment in Fresno, CA

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both, and can have serious consequences on a person’s physical and mental health. People with insomnia often feel tired, irritable, and have trouble concentrating during the day.

Ascend Behavioral Health is a leading treatment center in Fresno, CA, that specializes in helping individuals with insomnia and other sleep disorders. The center offers comprehensive, evidence-based treatment programs that are tailored to meet the unique needs of each person. In this article, we’ll explore insomnia, who is at risk, what causes the disorder, what are the symptoms, and the treatment options offered by Ascend Behavioral Health.

What is Insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, or both. People with insomnia often experience symptoms such as:

• Difficulty falling asleep or staying asleep
• Waking up frequently during the night
• Waking up too early in the morning
• Feeling tired, irritable, and groggy during the day
• Difficulty concentrating or staying alert during the day

Who is at Risk of Developing Insomnia?

Insomnia can affect anyone, regardless of age, gender, or ethnicity. However, some people may be at higher risk of developing insomnia, including:

• People with mental health conditions, such as anxiety and depression
• Individuals who regularly use caffeine, alcohol, or nicotine
• People who work night shifts or have irregular sleep schedules
• Women who are pregnant or going through menopause
• Individuals with medical conditions, such as chronic pain or sleep apnea

What Causes Insomnia?

Insomnia can be caused by a variety of factors, including:

• Stress and anxiety
• Chronic medical conditions or pain
• Medications that affect sleep
• Poor sleep hygiene or habits
• Shift work or jet lag
• Substance abuse

Symptoms of Insomnia

The symptoms of insomnia can vary depending on the individual, but some common signs include:

• Difficulty falling asleep or staying asleep
• Waking up frequently during the night
• Waking up too early in the morning
• Feeling tired, irritable, and groggy during the day
• Difficulty concentrating or staying alert during the day

Treatment Options and help for Insomnia in Fresno, CA

Ascend Behavioral Health offers comprehensive, evidence-based treatment programs for individuals with insomnia and other sleep disorders. The center’s team of experienced professionals includes therapists, sleep specialists, and medical staff who work together to provide a holistic, integrated approach to treatment. Some of the treatment options available at Ascend Behavioral Health include:

• Cognitive Behavioral Therapy for Insomnia (CBT-I): This type of therapy focuses on changing the thoughts and behaviors that are contributing to insomnia. It helps individuals develop healthy sleep habits and overcome sleep-related anxiety.
• Medication: In some cases, medication may be prescribed to help individuals with insomnia fall asleep or stay asleep.
• Sleep Hygiene: This type of therapy involves teaching individuals about good sleep habits, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment.
• Lifestyle Changes: Ascend Behavioral Health may also help individuals make lifestyle changes, such as exercising regularly and managing stress, to improve sleep.

Can’t sleep? We’re here to help.

Insomnia is a common sleep disorder that can have serious consequences on a person’s physical and mental health. Ascend Behavioral Health is a leading treatment center in Fresno, CA, that specializes in helping individuals with insomnia and other sleep disorders. With a comprehensive, evidence-based