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Anxiety is a sense of fear, worry, and unease that can be debilitating and all-consuming. It can interfere with daily activities like work, school, and even social activities and relationships. Fortunately, many techniques can be used to help manage anxiety. …

Raising a teenager can be hard, and it is not always easy to tell when they are struggling with mental illness. It can be difficult to recognize the signs of mental illness in teens, as they may not be aware…

When teens face complex issues, attending counseling can be a valuable way to process their feelings and find helpful solutions. However, convincing a teenager to go to counseling can be challenging. To make this process easier, you must understand the…

Raising teenagers is a difficult yet rewarding experience. It’s natural for parents to worry about their teenage children as they navigate the complex world of adolescence. Unfortunately, some teens face more serious issues than others, and may require professional help…

Making the decision to go to family counseling can be a difficult one. On one hand, you may be feeling like things are unraveling, and you need outside help to get things back on track. On the other hand, you…

Are you the parent of a teenager who seems a little down in the dumps? Or maybe you’re noticing that your teen’s behavior has changed recently, and you’re worried that something might be wrong.  While it’s normal for teenagers to…