Blog

Mental health is a critical aspect of our overall well-being, yet the process of finding a qualified mental health professional can often feel overwhelming. Whether you’re grappling with emotional difficulties, behavioral issues, or other mental health challenges, getting the right help is crucial. Why local? Choosing a local mental health

According to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately one in five adults in California experiences some form of mental illness each year. Choosing the right behavioral health professional can be a critical step in your journey towards mental and emotional well-being. Whether you’re grappling

In a world where our words can travel faster and farther than ever before, the impact of what we say and how we say it has never been more significant. Verbal bullying, defined as the use of words to degrade, intimidate, or harm another person, is a pervasive issue that

Teen Mental Health Day, also known as World Teen Mental Wellness Day, is a holiday dedicated to teenagers’ mental health awareness and recognition. It is celebrated on March 2nd each year to bring attention to mental health challenges teens face and highlights organizations and initiatives that offer mental health resources

In our information-rich world, understanding how your healthcare is decided is crucial. One key term in this process is “Evidence-Based Medicine” (EBM). While it may sound technical, EBM significantly influences the care you receive. EBM is an approach to medical treatments that compares the latest reliable scientific research and the

At Ascend, we are committed to raising awareness about the importance of early mental health treatment for young people whenever possible. We’ve compiled this list of teen mental health statistics with sources and years noted so you can understand the early childhood warning signs, prevalence, and prevention treatments currently being

It is a common misconception that mental illness only affects adults. Mental illness affects people of any age, and teenagers are particularly vulnerable. Mental illness can impact teenage development, and it is important to dispel the myths surrounding it.  Here, we will debunk some of the most common myths about

Outpatient drug rehab is a form of treatment for individuals suffering from addiction to drugs, alcohol, or other substances. It is an alternative to inpatient drug rehab, which requires the patient to stay in a residential facility and receive intensive therapy, counseling, and support. Outpatient drug rehab provides individuals with

Bullying is a serious issue that is not just a problem for kids. It can impact all members of the community, especially those who are bullied. Bullying can lead to serious mental health problems for people of all ages, but it negatively impacts kids and teens. That’s why we’re focusing

In recent years, mental health has finally begun to receive the attention it deserves from the general public. After too many years of being sidelined, it is now seen as an important issue that needs to be addressed. This shift in public opinion has been a long time coming, and

Anxiety is a sense of fear, worry, and unease that can be debilitating and all-consuming. It can interfere with daily activities like work, school, and even social activities and relationships. Fortunately, many techniques can be used to help manage anxiety.  Here are 11 different styles to cope easily with anxiety:

Raising a teenager can be hard, and it is not always easy to tell when they are struggling with mental illness. It can be difficult to recognize the signs of mental illness in teens, as they may not be aware of the symptoms themselves or may be unwilling to talk

When teens face complex issues, attending counseling can be a valuable way to process their feelings and find helpful solutions. However, convincing a teenager to go to counseling can be challenging. To make this process easier, you must understand the importance of counseling and use suitable approaches to encourage your

Raising teenagers is a difficult yet rewarding experience. It’s natural for parents to worry about their teenage children as they navigate the complex world of adolescence. Unfortunately, some teens face more serious issues than others, and may require professional help to get back on track. Residential treatment centers specialize in

Making the decision to go to family counseling can be a difficult one. On one hand, you may be feeling like things are unraveling, and you need outside help to get things back on track. On the other hand, you may be feeling like things are fine, and you don’t

Are you the parent of a teenager who seems a little down in the dumps? Or maybe you’re noticing that your teen’s behavior has changed recently, and you’re worried that something might be wrong.  While it’s normal for teenagers to experience mood swings from time to time, it’s important to